Diastasis Recti

So I knew that there was an issue with my abs after giving birth to Ry and then it didn’t help getting pregnant so quickly. My gyne said to just keep off the ab exercise… I didn’t know there were other things I could have/ should have done. I’ve finally come to the stage where the belly doesn’t hurt like a bitch when I run or do sit ups. But it explains the weird bulge (under losta fat) that seems to plague just me.

Anyway, there some (not much) info about this online and more on youtube. Diastasis Recti info *click* or *click*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s